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We can still exercise outdoors in winter
Winter running is healthy if you follow the rules: layered clothing, a warm-up, and hydration are important. Choose a safe route, run at a slower pace, and take a break when the temperature drops below -10 °C. Strengthen your immune system!
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Always Needing Goals
According to Péter Ovádi, it is the joy of movement and goals that keep him going. In addition to marathon running and training, the politician encourages everyone to lead healthier, more active lives through the Region of Sport program.
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Uplifting Feelings in Her Soul
Andrea Rajkai, a taekwondo legend from Veszprém, teaches physical education today after her successes in world and European championships. Her perseverance and humility towards exercise remain exemplary even after her knee injuries.
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Sensation of Success Fuels Him
Máté Gyömrei, winner of Ninja Warrior and silver medalist of the Spartan Race World Championship, believes in pushing boundaries. As an IT manager and family man, he finds the motivation he needs to grow in sports.
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Adventures by Bike
For the Tóth-Dänhardt family, exercising together is a way of life. Whether it's bike tours or active camping, sport is the main source of family unity and relaxation for them.
