BodyWork: developing body awareness through walking and Nordic walking exercises

A 60-minute, movement-based wellbeing experience led by body-oriented therapist, BodyWork facilitator, and psychoeducation specialist Kinga Albert.

The aim of the sessions is to help participants connect with themselves and their own inner rhythm through playful, body-conscious, and presence-based through playful, body-conscious and presence-based movement exercises. The sessions are free of charge.

If you have Nordic walking poles, please bring them with you. If you don't have any, we will provide you with equipment, but please let us know in advance if you need any equipment by contacting the Kúria.