Prevention and Rehabilitation Through the Lens of Pilates

Learn about the Pilates philosophy and discover how mindful movement can support prevention and rehabilitation!

Two days focused on movement, body awareness, and self-reflection. We’ll be offering professional lectures, hands-on Pilates sessions, and personalized guidance—whether you’re just getting started with the method or already practice regularly. Saturday–Sunday, November 21–22, 2026 

Both days from 10:00 a.m. to 5:00 p.m.
Veszprém, ProMax Fitness Studio, 16/A Csillag Street, Veszprém

SATURDAY – PREVENTION Day focuses on mindful exercise, spine and joint protection, proper exercise intensity, and women’s health.
1. PART 1 – SATURDAY MORNING
PROFESSIONAL PRESENTATION
- 10:00–10:30 The Role of Pilates in Prevention and Mindful Movement
Presenter: Andrea Hidvégi, Director of the SpinePilates Academy
EXERCISE PROGRAM—10:30–11:30 | Pilates— Spine, Posture, and Core Stability—11:30–12:30 | Pilates— Mobility, Stability, and Joint Protection. The Saturday morning exercise programs are led by Renáta Tóth, Andrea Hidvégi, and Eszter Aranyos.
12:30–1:30 p.m. | Lunch break
PART 2 – SATURDAY AFTERNOONPROFESSIONAL PRESENTATION
- 1:30–2:00 p.m. Women’s Health and Physical Activity at Different Stages of Life
Presenter: Tímea Szauter, physical therapist, Specialist in Women’s Health and Pelvic Floor Training
EXERCISE PROGRAM
- 2:00–3:00 p.m. | Pilates – Women’s Health, Core and Pelvic Stability – 3:00 p.m.–4:00 p.m. | Pilates – Strength, Coordination, and Mindful Exercise for Active Adults - 4:00 p.m.–5:00 p.m. | Pilates – Full-Body Preventive Exercise Program The Saturday afternoon exercise programs are led by Renáta Tóth, Andrea Hidvégi, Eszter Aranyos, and Tímea Szauter.
SUNDAY – REHABILITATION DAY: A day dedicated to rehabilitation-oriented exercise, gradual return to activity, and Pilates tailored to variousphysical conditions and life situations.
The Sunday morning session, is designed for those who want to get moving again and those with musculoskeletal issues, showcasing their possibilities while taking individual conditions into account.
PART 3 - SUNDAY MORNING SESSION
PROFESSIONAL PRESENTATION
- 10:00–10:30 The connection between rehabilitation-oriented movement and Pilates
Presenters: Dóra Radvánszki, manual therapist and physical therapist, and Evelin Világosi, physical therapist
MOVEMENT Program
- 10:30–11:30 | Spine and Shoulder Protection Pilates – core stabilization, spinal protection, and shoulder control - 11:30–12:30 | Joint-Friendly Pilates – hip and knee stability, safe movement
Class led by: Renáta Tóth, Dóra Radvánszki, Andrea Hidvégi, Evelin Világosi, and Eszter Aranyos.
12:30–1:30 p.m. | Lunch break
4. SESSION – SUNDAY AFTERNOON
PROFESSIONAL PRESENTATION
- 1:30–2:00 p.m. – Women’s Health During Rehabilitation — How Do You Return to Safe Movement?
Presenter: Tímea Szauter, physical therapist—specializing in women’s health and pelvic floor training
MOVEMENT PROGRAM WITH A SHORT INTRODUCTORY PRESENTATION
- 2:00–3:00 p.m. | Exercise for People with Spinal Pain – a brief professional introduction and a Pilates session
- 3:00 p.m.–4:00 p.m.| Ages 50+ and lower fitness levels: strength, stability, balance – short professional introduction and Pilates class
- 4:00–5:00 p.m. | Postpartum recovery, core & pelvic stability – a brief professional introduction, followed by Pilates exercises focusing on separated abdominal muscles and pelvic floor strengthening. The Sunday afternoon program will be led by: Renáta Tóth, Andrea Hidvégi, Dóra Radvánszki, Evelin Világosi, Tímea Szauter, and Eszter Aranyos.
WHO ARE WE LOOKING FOR? Complete beginners and experienced Pilates participants, people with sedentary jobs, active adults, those returning to exercise, people over 50, as well as those interested in women’s health and postpartum recovery.
We also highly recommend the Sunday morning program for those who, due to an injury, can only exercise with special attention to their needs.During the sessions, the focus is on exercises that can be adapted to each individual’s condition and exercise capacity, as well as on proper form and a gradual progression. There is also an opportunity for questions, individual corrections, and professional guidance. Our goal is for you to return home with practical knowledge and movement patterns that you can use in your everyday life.

FREE PARTICIPATION, WITH PRIOR REGISTRATION

You can register in the following ways:
• Via text message or WhatsApp: +36702949770
• Via Messenger here on our Facebook page. Please include your name and specify which day and which sessions you’d like to sign up for. We’ll confirm your participation in a reply message. Please let us know if you won’t be able to attend the event after all. At the event, simply clicking “Interested” or “I’ll be there” does not in itself constitute registration, so please be sure to contact us!

One person can sign up for multiple events, but please do so only if you actually plan to attend the event. Our goal is to introduce as many people as possible to the preventive and restorative aspects of Pilates. You can sign up for 7 programs per day.
Saturday: 2 lectures and 5 exercise sessions.
Sunday: 2 lectures, 2 exercise sessions, and 3 exercise sessions introduced by short lectures.

We look forward to seeing you there!