Nordic Walking Hike

The essence of Nordic walking is a consciously controlled, brisk walk performed with special poles, which engages nearly 90% of the body’s muscles.

Major health benefits

• Works the entire body: using poles engages nearly 90% of the body’s muscles, particularly the back, shoulder, and arm muscles.

• Protects the joints: leaning on the poles reduces the load on the knee, hip, and ankle joints by up to 30% compared to running.

• Increased calorie burn: because your upper body is involved, you burn 20–40% more calories than during regular walking.

• Improves posture: it strengthens the deep muscles and relieves stiffness in the neck and shoulders, which is especially beneficial for those who work in a seated position.

• Cardiovascular benefits: it strengthens the cardiovascular system, increases lung capacity, and improves the body’s oxygen supply.

• Mental health: when practiced outdoors in a green environment, it effectively reduces stress and anxiety and improves mood.