This Is the Place for You - KARSAI Fitness Center
Real places. Real opportunities. Real encounters.
The series showcases initiatives made possible with support from the Veszprém–Balaton European Region of Sport 2026 program — real places, real opportunities, and the people who work day in and day out to ensure that sports are truly accessible to everyone.
Introducing the KARSAI Movement Center
Dóra Karsai, physical therapist, neurological physical therapist, and founder of the KARSAI Movement Center.
When we talk about physical therapy, we most often think of exercises focused on musculoskeletal complaints. In contrast, physical therapy today encompasses every field, and there is virtually no area to which a physical therapist cannot contribute their professional knowledge, and their practice. In fact, physical therapy can even become a comprehensive form of exercise through the use of the latest equipment, techniques, and therapeutic options. Anyone who visits KARSAI Movement Center can experience this for themselves.
Which activities are open to guests with special needs?
Group Classes (maximum 13 participants)
🟣 Comprehensive Spinal Exercises
During the comprehensive spinal exercise class, we place great emphasis on tissue release, so we begin the class with SMR rolling and mobilization. In addition, we activate and strengthen the major trunk and gluteal muscles. Both beginners and experienced spinal exercise practitioners can enjoy this class.
📍 Völgyikút House – 2 Kopácsi St.
🗓️ Mondays | 6:00–6:50 p.m. and Wednesdays | 7:00–7:50 p.m.
🟣 Neck and Shoulder Exercises
Our goal is to restore full range of motion in the shoulders and neck and to relieve muscle and connective tissue tension. In addition, the goal is to strengthen the rotator cuff muscles and other muscles to relieve strain on the neck and shoulder area. We recommend this for frozen shoulder, reduced range of motion in the shoulder joint, post-surgical conditions, poor posture, or prolonged sitting. It can also provide an effective solution for neck, shoulder, or upper back pain caused by muscle tension.
📍 Völgyikút House – 2 Kopácsi St.
🗓️ Mondays | 7:00 PM–7:50 PM and Wednesdays | 6:00 PM–6:50 PM
🟣 CORE workout
Focus on strengthening the muscles surrounding the abdominal area. We highly recommend this workout after childbirth, in cases of diastasis recti, in cases of abdominal or inguinal hernias, stress incontinence, and weak pelvic floor muscles. It’s also for anyone who wants stronger core muscles.
📍 Völgyikút House — 2 Kopácsi St.
🗓️ Every Thursday | 6:30–7:20 p.m.
What kinds of special needs might people who want to exercise have?
On site, in particular
- people who are overweight,
- those returning after rehabilitation, and
- those with osteoporosis or joint pain through the class types mentioned above.
Specialized beds make it easier for those who have difficulty getting down to and up from the floor. In addition, participants are provided with specially thick exercise mats during the sessions, ensuring that the exercises are comfortable and safe.
Application - Who Should You Contact?
Dóra Karsai
karsaimozgas@gmail.com
+36 30 193 5802