Hungarian Association for Health Preservation and Lifestyle Medicine

The Hungarian Association for Health Preservation and Lifestyle Medicine was established in the spring of 2021 with the aim of promoting a new approach to health preservation and medicine in Hungary, based on the principles of holistic medicine.in the field of health preservation and treatment in Hungary. The organization aims to make scientifically based lifestyle medicine knowledge available in Hungarian, with a special focus on the prevention and treatment of chronic diseases.

The members of the association are dedicated doctors and health professionals who recognize that an unhealthy lifestyle particularly poor diet, lack of exercise, stress and sleep problems are behind many illnesses. The organization's goal is to improve quality of life and support patients through lifestyle changes that complement traditional medicine.and support healing.

• Promotion of scientific basic life support;
• Provision of educational materials, book reviews, and informational presentations;
• Organization of further training courses, symposia and webinars;
• Community programs, such as "Walk with your doctor";
• Support for the development of public catering and hospital catering;
• Liaison with international organizations (e.g., IBLM, eCornell).

1. Nutrition – a balanced diet rich in nutrients

2. Exercise – regular physical activity

3. Sleep – restful, regenerative sleep

4. Stress management – support for mental health

5. Addiction-free – giving up harmful habits

6. Quality relationships – the role of supportive communities

• The association operates nationwide, and its programs are available in several cities.
• Most of the event venues are accessible without barriers.
• The organization is open to professional cooperation and offers programs for healthcare professionals and lay people.

The source of the content and images are the official website of the Hungarian Society for Health and Life Preservation.