VRSE Aerobics

 The essence of the workout:
Learning a short choreography consisting of simple step combinations, followed by strengthening exercises in standing and floor positions. Thorough warm-up and long stretches at the end of the class. 

The goal of the workout:
To burn fat, lubricate the brain, tone the abdominal, gluteal, arm, thigh, and back muscles, and unwind.

I recommend this workout for you if:
- you want to lose a few pounds - you want a toned, toned, lean physique, - you want to clear your mind and relieve stress.

What you’ll need for the workout:
Good shoes that support your ankles (since we’ll be stepping in all directions), a foam mat, a towel, and water.

The cost of the class: 3,000 HUF / hour (cash on site)

                        Free for association members

Registration: kbernadett.testegyensuly@gmail.com

Instructor: Bernadett Kovács (sports coach, spinal trainer) 

Time: 2:00–3:00 p.m. every Friday (except in August) 

I