Pilates with Bea Kulics

If you want strong, toned muscles, excellent physical fitness, and flexibility, the Pilates method can help us achieve our goals.

The method’s inventor, Joseph Pilates, originally designed the exercises as part of a rehabilitation program for soldiers injured during World War I, but they later became popular as Pilates allowed them to train their muscles without risking injury.

The essence of the program lies in the optimal coordination of controlled movement sequences and breathing, while the exercises tone the body’s entire musculature, including the internal muscles located in the body’s so-called “center of strength,” , whose existence you are otherwise completely unaware of, so you do not even move them voluntarily.