Get Moving with Us! – Community Sports Workshop: Spinal Exercises

Do you sit a lot? Does your lower back feel tight in the evenings, and does your neck feel stiff? Spinal exercises is a class based on calm, controlled movements that strengthen the deep core muscles, mobilize the back and shoulder areas, and help develop proper posture. The class alternates between exercises that mobilize, strengthen, and stretch, ending with a cool-down stretch.

Date and Time: 9:00–10:00 a.m., Saturday, October 10, 2026 

Location: Promax Fitness Studio Veszprém, 16/A Csillag utca, Veszprém 8200  

Registration: vfe.projekt@gmail.com

Bring comfortable workout clothes, a towel, and water

Get moving for yourself!

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